This is the Grocery list that I use on a weekly basis. I keep a blank one on my fridge during the week to jot down anything we may run out of. Then on the morning that I'm going shopping, I fill it out completely with what I will need for that week's meals.
If you would like a copy of this grocery list, please send me an email.
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I also keep this list of my most common purchases, so that I can see which store has the best prices.